Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute

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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute

Sanskrit asanas:

Adho Mukha Svanasana, Adho Mukha Vrksasana, Uttanasana, Urdhva Hastasana

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